So here is all the information you need for deciding what weight shot put is right for you for your age category: used in many Junior High Schools (but check your own local rules – there are no hard and fast rules for middle school or junior high school throwers) 10 lb. 1.0 out of 5 stars 2. Shot put is a track and field event that involves the throwing of a heavy, spherical object (the shot) as far as possible. "20 years ago (1986-87): The three point shot is implemented for high school basketball after five years of successful experimentation. The line was placed in a 19-feet-9 radius measured from the center of the hoop." A Coaches Favorite 8 lb Shot. The rules of the shot put are governed by IAAF (International Association of Athletic Association) and WMA (World Masters Athletic). 3 Year Warranty. Markel Linzer, New Iberia, 7.02. Girls through junior high: 2.72 kg (6 pounds) Men, high school: 12 pounds: Women, high school through age 49: 4 kilograms: 95-110 mm. Cast Iron Shot Put Sizes Available: 4 lb., 5 lb., 6 lb. 60: 1. Shot put rules :: You must start from a stationary position within the throwing circle: You may use only one hand and this hand must not be dropped below its starting position during the put: You can be disqualified if you leave the circle before the shot has touched the ground: The shot … Throwing weight rules for Shot Puts. Indoor shot put balls are great for practicing your skills at any time of year. FREE Shipping by Amazon. The weight is normally thrown indoors but can be contested outdoors. Quality Backed 2 Year Warranty. Tyler Sonnier, Lafayette,51.89. 2k for women over 75 ; 3kg for Women 50-74 and Men 80+ When an athlete’s name is announced, he or she will be having only 60 seconds to commence the throwing motion. We have done this for Shot Puts, Hammer Throw, Javelins and Discus. Requiring a mix of technique, muscle and focus, this highly competitive event is difficult to master. 12 lb. Kenson Tate, Zachary, 6.94. 16 lb. for Men up to age 49 ; 18 lb. Boy's Middle School 8 lb Indoor Soft Shell Track & Field Shot Put. The distance thrown is measured from the inside of the circumference of the circle to the nearest mark made in the ground by the falling shot, A Coaches Favorite High School 12 lb 108 mm Diameter Shot Put. Track. Hold or pull the shot away from the neck prior to delivery. Reach your potential with great coaching, sound fundamentals, hours in the gym and top-quality shot put … For indoor meets, the NCAA permits shot as large as 130 mm: Men, college through age 49: 7.26 kg (16 pounds) 110-130 mm. Shot Put Officiating Rules Competitors take their throw from inside a marked circle 2.135 metres in diameter, with a stop board approximately 10 centimetres high at the front of the circle. $85.00 $ 85. The javelin is a high school event in only about 14 states although it is thrown in the local USATF youth programs. 2. We have categorized what the minimum weights are you need for each age group, all the way from Under 13s to 80+ category! 00. Implement specifications for all of the throwing events are generally available in the USATF rules. 400: 1. Competitors are positioned inside of a 2.135 (7ft.) Most Popular 8 lb Indoor Shot Put Decades on. Junior Olympic programs at the national level. Have poor weight transference from back to front foot. The rule change made by the NFHS Basketball Rules Committee, was put in effect for the 1987-88 season. Travon Broussard, St. Louis, 7.05. Boys. So let’s know about some important rules. 8 lb. * Regards, for High School Boys ; 14 lb. Throw the implement across their body instead of turning fully to face the front. Shot Put YOUNG ATHLETES OFTEN: Hold the shot on the palm of the hand or too high in the fingers. meter- marked circle with a stop board that is an approximate 10 cm (3.9in) high. 3. 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